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1. You (the “Participant”) voluntarily agree to join and participate in all sauna and ice bath activities operated by The Daily Chill, Cloughduv GAA, Cork, Ireland.

2. The Participant acknowledges that The Daily Chill shall not be held responsible for any risk, injury, loss, or hazard that may arise during participation.

3. The Participant understands that no compensation, damages, or financial remedy will be provided should injury, illness, or loss occur, to the fullest extent permitted under Irish law.

4. The Participant agrees that participation is entirely voluntary and that no compensation, reward, or inducement has been offered for taking part.

5. The Participant confirms that they are responsible for their own personal expenses and arrangements related to attendance.

6. The Participant certifies that he or she is physically able to take part in The Daily Chill sauna and ice bath sessions.

7. The Participant confirms that he or she has not been advised by a qualified medical professional to refrain from heat exposure, cold immersion, or related wellness activities and confirms that there are no health-related conditions that would preclude safe participation.

8. The Participant assumes all risks associated with participation in any and all activities operated by The Daily Chill, including but not limited to risks arising from heat exposure, cold exposure, equipment use, property conditions, weather conditions, or the actions of other participants.

9. The Participant acknowledges that sauna use and cold water immersion involve physical and mental stress and carry potential risks including but not limited to dehydration, dizziness, nausea, fainting, burns, cold shock response, increased heart rate, changes in blood pressure, slips, falls, injury, or in extremely rare cases, serious injury or death.

10. The Participant accepts full responsibility for monitoring their own physical condition and agrees to exit the sauna or ice bath immediately if feeling unwell.

11. The Participant agrees to follow all safety instructions, posted rules, and staff guidance at all times.

12. The Participant acknowledges that three ice baths are available on site and understands that cold immersion carries additional risks including hyperventilation, rapid blood pressure changes, muscle cramping, and hypothermia.

13. The Participant agrees not to attend under the influence of alcohol or recreational drugs.

14. The Participant agrees to wear appropriate swimwear, sit on a towel in the sauna at all times, and behave respectfully toward other guests during shared sessions.

15. The Daily Chill reserves the right to remove any participant from a session without refund if behaviour is deemed unsafe, inappropriate, or disruptive.

16. The Participant acknowledges that personal belongings are brought entirely at their own risk and The Daily Chill accepts no responsibility for loss, theft, or damage.

17. Cancellations made more than 24 hours prior to a booking will receive a full refund. Cancellations made within 24 hours of the scheduled session are non-refundable. No-shows are non-refundable.

18. The Daily Chill reserves the right to cancel or reschedule sessions due to weather conditions, safety concerns, maintenance issues, or unforeseen circumstances. In such cases, a refund or alternative booking will be offered.

19. In the event of injury or medical emergency, the Participant consents to receiving medical treatment deemed necessary and accepts responsibility for any associated costs.

20. This Terms & Conditions agreement shall be governed by the laws of Ireland and any disputes shall fall under the jurisdiction of the Irish courts.

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RISKS

There are risks associated with sauna use and cold water immersion. You should consult a medical professional before participating if you:

• Have high or low blood pressure

• Have heart or cardiovascular conditions

• Have diabetes

• Have respiratory conditions

• Have epilepsy

• Take medication affecting temperature regulation

• Have recently exercised intensely

• Have consumed alcohol or recreational drugs

• Are pregnant

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SAFETY GUIDELINES

• Limit sauna sessions to 15–30 minutes.

• Cool down between rounds.

• Stay hydrated before, during, and after sessions.

• Remove jewellery before entering the sauna.

• Never use the sauna or ice baths alone if feeling unwell.

• Exit immediately if you feel dizzy, faint, nauseous, or uncomfortable.

• Follow all staff instructions at all times.